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Stress check · 3 steps

Let’s see how you’re really doing.

Add your physiological data, answer seven short statements, and include a short voice sample to get your reading.

Need a break first? Try StressBuster
01

Physiological data

Wearable signals such as EDA, ECG, temperature and movement, exported as a CSV file.

Required

Wearable device

Not connected

02

Questionnaire

Seven statements from the DASS-21 stress scale. How often did each apply to you recently?

Required
  1. 01I found it hard to wind down
  2. 02I tended to over-react to situations
  3. 03I felt that I was using a lot of nervous energy
  4. 04I found myself getting agitated
  5. 05I found it difficult to relax
  6. 06I was intolerant of anything that kept me from getting on with what I was doing
  7. 07I felt that I was rather touchy
03

Voice

Record a few sentences about your day or upload a short voice sample. You need one to continue.

Required

Tap the microphone to record.

Prefer a file? WAV, MP3, M4A, FLAC, OGG or WebM. The first 5 seconds are analysed.

Your reading

Results

Ready when you are

Complete the required steps and press Analyze stress level. Your reading and its explanation will appear here.